The Anxious Person's Guide to Non-Monogamy by Lola Phoenix

Your Guide to Open Relationships, Polyamory and Letting Go.
 
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journey, it provides advice on understanding your 'why', setting boundaries, finding independence, cultivating self-compassion as well as practical considerations.